Pelvic Health & Mental Health
How they are hugely impacted by one another Pelvic health is defined by Baylor University as "the best possible functioning and...
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studioCEO
- Feb 14
- 2 min
Exercise and Sexual Health + Relationships
By Bell Moody, PT, DPT Listen to the podcast version here Did you know exercise can have a HUGE affect on your sexual health but also the...
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studioCEO
- Feb 7
- 2 min
Dyspareunia/Pain with Sex
By Bell Moody, PT, DPT Do you/have you/know someone who has experienced pain with sex/painful intercourse? Pain with vaginal penetration...
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studioCEO
- Jan 30
- 2 min
Period Cramps-what you need to know
Menstrual cramping-most vulva owners will have experienced them at least once in their lifetime and maybe cramps frequent your life...
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studioCEO
- Jan 23
- 2 min
Happy Hips
Let's learn about our hips shall we. What even is a hip? Technically, it's called the femoroacetabular joint (where the femur meets the...
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studioCEO
- Jan 16
- 2 min
How to exercise consistently
Listen to the audio version here Do you ever feel like you're constantly getting uprooted in your plan to exercise on a regular basis?...
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studioCEO
- Jan 10
- 2 min
Low Back Pain and the Pelvic Floor
Listen to the audio version of this blog post here Research has shown that the pelvic floor ( a collection of muscles housed in the...
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studioCEO
- Jan 3
- 1 min
The 2023 Goal you SHOULD have
Listen to the audio version of this post HERE Drinking enough water DAILY is crucial to your health. It may seem simple, it may seem like...
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studioCEO
- Dec 12, 2022
- 2 min
Adolescents and Exercise
We’ve shared often the many benefits of exercise in the adult population however adolescents also reap many of the same benefits. There...
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studioCEO
- Dec 5, 2022
- 2 min
Stress Incontinence
By Bell Moody, PT, DPT What is it? There are different types of urinary incontinence and/or urinary leakage. “Stress” incontinence being...
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studioCEO
- Nov 29, 2022
- 2 min
Pelvic Health Physical Therapy
The Studio Barre and Wellness is able to offer physical therapy services through Bell Moody Physical Therapy LLC-a certified pelvic floor...
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studioCEO
- Nov 16, 2022
- 2 min
Menstrual Hygiene Products
The Studio is THRILLED to now be carrying Saalt menstrual discs and cups at both of our Studio locations. You might be reading this...
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studioCEO
- Nov 7, 2022
- 1 min
Stress-and why it's so dangerous when it becomes out of control
Stress is often associated with primarily emotional and psychological effects, however it has a significant affect on your physical...
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studioCEO
- Oct 13, 2022
- 1 min
Ways to stimulate your vagus nerve
Your vagus nerve is the 10th cranial nerve in your body and it plays a huge role in your body's automatic functions. When the vagus nerve...
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studioCEO
- Oct 3, 2022
- 2 min
What you need to know to set your October Challenge goal!
If you haven't heard yet, our October challenge is about YOU coming up with an amount of classes you'd like to attend for the month and...
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studioCEO
- Sep 26, 2022
- 2 min
Marye Will's Story
How did you start your journey at The Studio? "I started my journey at the studio 3 months post-partum after my first pregnancy with my...
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studioCEO
- Sep 23, 2022
- 2 min
Exercise and Pregnancy
The American College of Obstetricians and Gynecologists states that: Regular exercise during pregnancy benefits you and your fetus in...
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studioCEO
- Sep 21, 2022
- 3 min
Nikki's Story
How did you start your journey with barre? "After months of gentle nudging from Megan I finally gave in and tried a free week in April of...
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studioCEO
- Sep 20, 2022
- 2 min
Pregnancy
This week we're sharing ALL about pregnancy and how The Studio can play a part in your pregnancy journey! We're also breaking down facts...
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studioCEO
- Sep 20, 2022
- 3 min
Sex Education!
Sexual Health is defined by the World Health Organization as "as a state of physical, emotional, mental and social well-being in relation...
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