Pelvic Health & Mental Health
How they are hugely impacted by one another Pelvic health is defined by Baylor University as "the best possible functioning and...
Pelvic Health & Mental Health
Exercise and Sexual Health + Relationships
Dyspareunia/Pain with Sex
Period Cramps-what you need to know
Happy Hips
How to exercise consistently
Low Back Pain and the Pelvic Floor
The 2023 Goal you SHOULD have
Adolescents and Exercise
Stress Incontinence
Pelvic Health Physical Therapy
Menstrual Hygiene Products
Stress-and why it's so dangerous when it becomes out of control
Ways to stimulate your vagus nerve
What you need to know to set your October Challenge goal!
Marye Will's Story
Exercise and Pregnancy
Nikki's Story
Pregnancy
Sex Education!