Health and Wellness Info

How rest contributes to your strength gains

7 days ago
2 min

How rest contributes to your strength gains

After reading our post or listening to our podcast episode from last week you've shifted your exercise routine to prioritize maximum...

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Dr. Bell Moody, PT, DPT

Sep 11
2 min

How you build strength

So often when you break away from the world of advertising and marketing about a fitness topic-and investigate the truth of how something...

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Dr. Bell Moody, PT, DPT

Sep 4
2 min

Why form is important

I feel like I touch on this every single week on the podcast or on the blog but I will continue to say it: there is so much...

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3 things I wish everyone knew as soon as they start exercising

Dr. Bell Moody, PT, DPT

Aug 28
2 min

3 things I wish everyone knew as soon as they start exercising

I fell in love with exercise as a young girl participating in sports and PE at school. As I entered high school I began my own exercise...

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5 things you can do to improve your health

Dr. Bell Moody, PT, DPT

Aug 15
2 min

5 things you can do to improve your health

The word "wellness" means the state of actively pursuing health. As I scroll Tiktok or instagram Reels my feed is flooded with "do this"...

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Work Hygiene: navigating stress, movement, and productivity

Dr. Bell Moody, PT, DPT

Aug 7
3 min

Work Hygiene: navigating stress, movement, and productivity

Our previous post on sleep hygiene shared the basics and importance of getting high quality rest on a regular basis. This allows your...

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Dr. Bell Moody, PT, DPT

Jul 31
1 min

Sleep Hygiene-the basics

Sleep, and enough of it, is CRUCIAL for your wellbeing and health. The NIH states that not getting enough sleep on a regular basis can...

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How your pelvic floor is impacting you when you exercise

Dr. Bell Moody, PT, DPT

Jul 24
2 min

How your pelvic floor is impacting you when you exercise

Listen to the podcast episode here Your pelvic floor is a collection of muscles between your hip bones/inside your pelvis that provide...

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Dr. Bell Moody, PT, DPT

Jul 17
2 min

Aging-what's normal vs. what's not

In my third year of PT school we spent an entire semester studying what's supposed to happen in the normal aging process. This class was...

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Dr. Bell Moody, PT, DPT

Jul 10
2 min

The anatomy of chronic pain

Written by Dr. Bell Moody, PT, DPT Listen to the podcast here Pain-especially chronic pain is an epidemic affecting millions of...

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Why your body composition isn't changing

Dr. Bell Moody, PT, DPT

Jul 3
2 min

Why your body composition isn't changing

Listen to the podcast episode here You're doing all of the things: eating intuitively and/or balanced, following general exercise...

24 views0 comments

Cardio or strength training: what should I do first?

Dr. Bell Moody, PT, DPT

Jun 19
2 min

Cardio or strength training: what should I do first?

Listen to the podcast episode here As a high-schooler I was starting to get involved with exercise independently from sports. I started...

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Dr. Bell Moody, PT, DPT

Jun 5
1 min

Protein

Listen to the episode here: https://spotifyanchor-web.app.link/e/5fBlrBskoAb

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Dr. Bell Moody, PT, DPT

May 29
2 min

"Detoxing" What's true and what's not?

Listen to the audio version With vacations, holidays, weekend retreats, etc. in full swing now that it's summer you might hear someone...

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Why a membership at The Studio supports you during pregnancy

Dr. Bell Moody, PT, DPT

May 22
2 min

Why a membership at The Studio supports you during pregnancy

We've shared on the blog before about the benefits of exercise for fertility, pregnancy, and post-partum. But how exactly are Studio...

9 views0 comments

The info you need to know to optimize your menstrual cycle

Dr. Bell Moody, PT, DPT

May 15
2 min

The info you need to know to optimize your menstrual cycle

As an almost 27 year old woman I can honestly say I had ZERO clue about the phases of a menstrual cycle until this year. Knowing the...

20 views0 comments

Is your fitness tracker helping or harming your health?

Dr. Bell Moody, PT, DPT

May 8
3 min

Is your fitness tracker helping or harming your health?

Listen to the podcast episode here Fitness trackers have been ever present in our society since the 2000s and have steadily increased in...

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Dr. Bell Moody, PT, DPT

May 1
2 min

MYTHBUSTING: targeting fat loss

Listen to the podcast episode here: https://podcasters.spotify.com/pod/show/bell-moody/episodes/42--MYTHBUSTING-targeting-fat-loss-e23at4...

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Dr. Bell Moody, PT, DPT

Apr 26
1 min

MYTHBUSTING: No pain - no gain

Have you heard this phrase before? Believed/believe it to be true? Let's break this phrase down. Pain is defined as physical suffering or...

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Dr. Bell Moody, PT, DPT

Apr 17
2 min

MYTHBUSTING: Is this normal?

Your pelvic floor has 4 major responsibilities/functions and those are: Supporting your organs against gravity Bladder function Bowel...

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