September 2023 Episodes

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Ep. 62 Trauma + Your Body & Brain with C. Palmer, MS, LPC, NCC

https://podcasts.apple.com/us/podcast/62-trauma-your-body-and-brain-with-cassandra-palmer-ms/id1582481555?i=1000629076209

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Ep. 61 How Rest Contributes to Strength Gains

https://podcasts.apple.com/us/podcast/61-how-rest-contributes-to-strength-gains/id1582481555?i=1000628287794

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Ep. 60 How You Build Strength

https://podcasts.apple.com/us/podcast/60-how-you-build-strength/id1582481555?i=1000627502895

 

Ep. 59 Why Form is Important

https://podcasts.apple.com/us/podcast/59-why-form-is-important/id1582481555?i=1000626756726

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August 2023 Episodes

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Ep. 58 3 Things I wish everyone knew https://podcasts.apple.com/us/podcast/58-3-things-i-wish-everyone-knew-as-soon-as-they-start/id1582481555?i=1000626019985

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Ep. 57 5 Things you can do to improve your health https://podcasts.apple.com/us/podcast/57-five-things-you-can-do-to-improve-your-health/id1582481555?i=1000624560296

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Ep. 56 Work Hygiene: navigating stress, movement, and productivity

https://podcasts.apple.com/us/podcast/56-work-hygiene-navigating-stress-movement-and/id1582481555?i=1000623711715

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Ep. 57 Five things you can do to improve your health

https://podcasts.apple.com/us/podcast/57-five-things-you-can-do-to-improve-your-health/id1582481555?i=1000624560296

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July 2023 Episodes

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Ep. 51 Why your body composition isn't changing

https://podcasts.apple.com/us/podcast/51-why-your-body-composition-isnt-changing/id1582481555?i=1000619156566

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Ep. 52 The anatomy of chronic pain

https://podcasts.apple.com/us/podcast/52-the-anatomy-of-chronic-pain/id1582481555?i=1000620636237

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Ep. 53 Aging-what's normal vs what's not

https://podcasts.apple.com/us/podcast/53-aging-whats-normal-vs-whats-not/id1582481555?i=1000621454804

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Ep. 54 How is your pelvic floor impacting you when you exercise

https://podcasts.apple.com/us/podcast/54-how-your-pelvic-floor-is-impacting-you-when-you-exercise/id1582481555?i=1000622177734

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Ep. 55 Sleep Hygiene: the basics

https://podcasts.apple.com/us/podcast/55-sleep-hygiene-the-basics/id1582481555?i=1000622990055

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June 2023 Episodes

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Ep. 47 Protein Major Keys

https://www.healthline.com/health/protein-digestion#improving-digestion

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Ep. 48 What stress is doing to your body

https://www.thetappingsolution.com

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Ep. 49 Cardio or Strength Training - what should you do first

https://podcasts.apple.com/us/podcast/49-cardio-or-strength-training-what-should-you-do-first/id1582481555?i=1000617607740

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Ep. 50 How to Exercise Consistently

https://podcasts.apple.com/us/podcast/50-how-to-exercise-consistently/id1582481555?i=1000618367521

 

September 2023 Supplement

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Ginger Tea: https://www.kroger.com/q/ginger+tea 

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Chirp: https://www.chirpbooks.com/

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Our app for classes & merch: https://apps.apple.com/us/app/the-studio-barre-and-wellness/id1498886476

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Studio Stream: https://www.thestudiobarreandwellness.com/studio-stream-1

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Podcast Episode 56: https://podcasts.apple.com/us/podcast/60-how-you-build-strength/id1582481555?i=1000627502895

or

https://open.spotify.com/episode/2NRkGBTxkAUfBllabN5Neu?si=3e13d914a9c64260

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August 2023 Supplement

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CALM: https://www.walmart.com/ip/Natural-Vitality-Calm-Magnesium-Powder-Unflavored-8-Ounces/803389151

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Coconut Oil: https://www.iherb.com/pr/viva-naturals-organic-extra-virgin-coconut-oil-16-fl-oz-473-ml/113554

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Up West: https://upwest.com/pages/comfort-for-good

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Planners: https://laureldenise.com/collections/all-planners

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Shampoo Bar: https://www.vitacost.com/auromere-shampoo-bar-with-organic-neem-tulsi-spice?ta=auromere&t=auromere

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Refreshing Drink Combo: https://www.kroger.com/p/polar-seltzer-ade-blood-orange-lemonade-seltzer/0007153700360

&

https://www.kroger.com/p/r-w-knudsen-organic-just-tart-cherry-juice/0007468210782?fulfillment=SHIP&searchType=default_search

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Podcast Episode 56: https://podcasts.apple.com/us/podcast/56-work-hygiene-navigating-stress-movement-and/id1582481555?i=1000623711715

or

https://open.spotify.com/episode/40vYGinR89tLxMVyC8huW8?si=3d9309e3c3f246ed

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Our app for class booking: https://apps.apple.com/us/app/the-studio-barre-and-wellness/id1498886476

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Studio Stream: https://www.thestudiobarreandwellness.com/studio-stream-1

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July 2023 Supplement

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Moon Balance: https://yoursuper.com/products/womens-hormone-balance

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Saalt Disc: https://saalt.com/products/saalt-disc?utm_source=google&utm_medium=paid&utm_campaign=6620416762&utm_content=142810408547&utm_term=saalt%20disc&gadid=614911511426&gad=1&gclid=Cj0KCQjwzdOlBhCNARIsAPMwjbwVB3_S-qWRSC_BUif1ye6aiWVpbBKHPjdolmaMA1Ev39k7bNOEgVQaAoNGEALw_wcB

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Garmin Watch: https://www.garmin.com/en-US/c/wearables-smartwatches/

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Olipop: https://drinkolipop.com/products/classic-root-beer

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LMNT: https://drinklmnt.com/

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Auromere Face Wash: https://www.vitacost.com/auromere-3

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Podast Episode 53: 

https://podcasts.apple.com/us/podcast/53-aging-whats-normal-vs-whats-not/id1582481555?i=1000621454804

or

https://open.spotify.com/episode/2z96UBJIrafAmeb1sCDfbX?si=ef65f1b1361142d1

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Our app for class booking: https://apps.apple.com/us/app/the-studio-barre-and-wellness/id1498886476

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Studio Stream: www.thestudiobarreandwellness.com

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June 2023 Supplement

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Eye Patches: https://www.ulta.com/p/caffeine-energizing-hydrogel-eye-patches-pimprod2023938

Wondercide: https://www.wondercide.com/products/worry-free-bundle

Date fun facts: https://www.health.com/nutrition/groceries/health-benefits-dates

Lemon Dijon Vinaigrette recipe for green salad: https://www.instagram.com/reel/Cqjb9Wcjarg/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Our app for merch: https://apps.apple.com/us/app/the-studio-barre-and-wellness/id1498886476

Podcast Episode 47: https://podcasts.apple.com/us/podcast/47-protein-major-keys/id1582481555?i=1000615768034