Two women hugging and smiling in a dance studio with mirrors and ballet bars.

the studio

Woman lying on her back on an exercise mat in a gym, with her hands behind head doing a workout, surrounded by fitness equipment and toys.

it’s time to move well to live well

Our mission is to provide productive and efficient exercise + wellness classes that prioritize your physical, mental and emotional wellbeing.

We’re fostering positive relationships with exercise so that you can live well.

People practicing yoga in a studio, in a bridge pose, with some using yoga blocks for support.

co-owned and operated by a doctor of physical therapy and a professional dancer + choreographer

Two women jumping on mini trampolines in a fitness studio, smiling and having fun.
Close-up of a vintage typewriter keyboard with black keys and white lettering

Join the challenge today!

A woman with brown hair in a black workout top doing a plank exercise on a yoga mat at a fitness class with a large white and black text overlay that says '60 STRONG' and smaller text at the bottom reading 'CHALLENGE'. 
This 60 day challenge takes you a holistic approach to your wellness journey. Daily, weekly & monthly goals - all approachable & very possible for you. 
THE 7 ELEMENTS: 1. Hydration, 2. Breathwork, 3. Walking, 4. Reading, 5. Exercise,    6. Food, 7. Activity/Community  
HOW TO JOIN: Click the link below to purchase the digital Challenge Guide & Tracker.                                                                                             - $19.99 full recipe booklet.
Exterior view of a building with a sign that reads 'The Studio Barre Wellness' in green and black letters, above a balcony with black railing.

studio location: Starkville, MS

take our group exercise classes at our flagship studio location in starkville, MS

Exterior of a wellness and barre studio called 'The Studio,' with a black awning, potted plants, decorative window film, and a sign on the white brick building.

studio location: Louisville, MS

take our group exercise classes at our second studio location in Louisville, MS

Try out Restore now!

~ Take this free restorative flow taught by Bell Moody (co-owner and physical therapist)

strength + mobility + balance

strength + mobility + balance

redefine your relationship with exercise