Studio prenatal and birth prep program

Dr. Bell Moody, PT, DPT (pelvic health specialist) brings you week by week prenatal education and pelvic health strategies to help you be: 

-prepared

-comfortable

-happy

throughout your pregnancy. 

Join her in each weekly class as you both journey through pregnancy together. 

A woman lying on her side on a black exercise mat, supporting her head with her left hand, with her right hand resting on her side, performing a leg lift exercise with her right leg raised and her left leg bent, wearing black leggings and a black sports top.
  • A woman in workout attire kneeling on a yoga mat in a fitness studio, wearing a headset and smartwatch, with a mirror and ballet barre with exercise balls in the background.

    First Trimester

    No matter what point you’re at in your pregnancy: week 7 versus week 30 - the first trimester class videos are essential in your birth prep journey. Dr. Bell teaches you foundational techniques such as:

    -diaphragmatic breathing

    -deep core/transversus abdominis activation

    -pelvic floor lengthening

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  • Woman exercising on a black yoga mat in a room with hardwood floors and white paneled walls, wearing black workout clothes and glasses, in a hands-and-knees position.

    Second trimester

    This collection of class videos builds on techniques to keep you mobile and as comfortable as possible as you’re body changes drastically before the third trimester.

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  • Woman exercising on a black yoga mat using a large red exercise ball in a room with wood flooring and white paneled walls.

    third trimester

    it’s almost go time!

    I made this part of the program after having hazel and reflecting on what was the most beneficial to me in preparing for delivery. (PS it was moving) This program includes a weekly exercise plan, 8 classes to take throughout your third trimester, and educational information so you feel confident and informed going into delivery.

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