Studio prenatal and birth prep program

Dr. Bell Moody, PT, DPT (pelvic health specialist) brings you week by week prenatal education and pelvic health strategies to help you be: 

-prepared

-comfortable

-happy

throughout your pregnancy. 

Join her in each weekly class as you both journey through pregnancy together. 

  • First Trimester

    No matter what point you’re at in your pregnancy: week 7 versus week 30 - the first trimester class videos are essential in your birth prep journey. Dr. Bell teaches you foundational techniques such as:

    -diaphragmatic breathing

    -deep core/transversus abdominis activation

    -pelvic floor lengthening

    Take class

  • Second trimester

    This collection of class videos builds on techniques to keep you mobile and as comfortable as possible as you’re body changes drastically before the third trimester.

    Take class

  • third trimester

    coming soon

    it’s almost go time! We’re learning ALL of the information about delivery so you can be confident and informed going into the birth process.

    This collection of class videos also includes education for your partner to support you physically during labor and in preparation for labor.

    Take class