Woman performing a yoga pose on a mat indoors with large windows, with text overlay reading 'Class Breakdown, it's hard to pick a fave'.

CLASSES

Two women doing a fitness class or yoga session in a room with wooden flooring and white walls, one smiling and wearing a headset, the other lying on a mat in a black top and leggings.

barre

50 Minute class for full body strengthening, endurance, and flexibility training

with physical therapy ideology that leaves you feeling energized versus exhausted

Woman doing a plank exercise in a fitness class, focused and using a fitness tracker on her wrist.

barre Blast

With the same tenants of Barre in a 30 minute format

A woman with red hair wearing a headset leading a yoga class, practicing downward dog pose in a fitness studio. Another woman is in the background in the same pose.

restore

30 minute class based in “active recovery” techniques with an emphasis on mobility and flexibility.

Two women exercising with dumbbells in a fitness class, bending knees and smiling.

HIIT Blast

30 minutes of high intensity interval training-clients alternate between cardio bursts on rebounders to strength training on mats.

Two women are laughing and hugging each other in a dance studio. One woman has long brown hair and is wearing a black top, while the other has red hair and is wearing a gray sleeveless top. A mirror reflects their image and a ballet barre is visible in the background.
Two women exercising on mini trampolines in a bright fitness studio.

bounce blast

30 minutes of beat to music cardio on rebounders

Woman in workout clothes performing bent-over row exercise with dumbbells indoors near sunlight and mirror.

strength

50 minutes of sub max training to maximize your strength gains. Everything you need for “heaving lifting”. coming january 2025

ZUMBA

45-60 MINUTES OF DANCE FITNESS INVOLVING CARDIO & LATIN INSPIRED DANCE. coming january 2025

Five women sitting on a wooden bench against a dark wall, smiling and posing for the photo. one woman is sitting on the floor in front of the bench. They are dressed casually.

MEET

your

leaders

your complete wellness destination