CLASSES

50 Minute class for full body strengthening, endurance, and flexibility training

with physical therapy ideology that leaves you feeling energized versus exhausted

With the same tenants of Barre in a 30 minute format

30 minute class based in “active recovery” techniques with an emphasis on mobility and flexibility.

30 minutes of high intensity interval training-clients alternate between cardio bursts on rebounders to strength training on mats.

30 minutes of beat to music cardio on rebounders

50 minutes of sub max training to maximize your strength gains. Everything you need for “heaving lifting”.

45-60 MINUTES OF DANCE FITNESS INVOLVING CARDIO & LATIN INSPIRED DANCE.

MEET