unlike any other wellness challenges you’ve tried

Pick your challenge below

60 strong

This 60 day challenge takes you a holistic approach to your wellness journey. Daily, weekly & monthly goals - all approachable & very possible for you. 
THE 7 ELEMENTS: 1. Hydration, 2. Breathwork, 3. Walking, 4. Reading, 5. Exercise, 6. Food, 7. Activity/Community  
HOW TO JOIN: Click the link above to purchase the Challenge Guide & Tracker.   - $11 includes the digital tracker, add two months worth of delicious, nourishing recipes (breakfast, lunch, and dinner) for an additional $19.

30 strong

Join this 30 day challenge where we motivate you stay moving and mindful as temps drop and days get shorter and darker. 

The details: 

Strength train (lift weights) 8 times 

Endurance train (barre/blast) 8 times

Cardio activities totaling 300 minutes

Restore/Deep breathing/meditation totaling 100 minutes

One of the above are done every day for 30 days straight. 

Use our digital challenge tracker to keep up with your progress and share with our online and in person class community!
30 Strong Challenge
$0.00
60 Strong Challenge (Digital Tracker)
$11.00
60 Strong Recipes/Meals
$19.00