60 days to moving well to live well

Not another extreme reset. Not another all-or-nothing program.

60 Strong is a simple, sustainable wellness challenge created to help you build healthy habits that actually fit into your everyday life. Designed by The Studio Barre + Wellness, this printable digital tracker guides you through 60 days of movement, nourishment, mindfulness, and intentional living without guilt, overwhelm, or perfectionism.

Each weekly sheet helps you stay consistent with foundational habits like:

• Daily hydration

• Walking or movement

• Breathwork

• Reading or personal growth

• Weekly workouts

• Nourishing meals

• Social and seasonal wellness activities

• Intention setting

Unlike challenges focused only on weight loss or aesthetics, 60 Strong is about becoming stronger mentally, physically, and emotionally through small habits repeated consistently.

in person members: check your emails for $5 off promo code