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Join this 30 day challenge where we motivate you stay moving and mindful as temps drop and days get shorter and darker.
Use promo code: 30STRONG when buying an in person membership this Black Friday for an additional 10% off your first month! Buy your membership here
The details:
Strength train (lift weights) 8 times
Endurance train (barre/blast) 8 times
Cardio activities totaling 300 minutes
Restore/Deep breathing/meditation totaling 100 minutes
One of the above are done every day for 30 days straight.
Use our digital challenge tracker to keep up with your progress and share with our online and in person class community!
Join this 30 day challenge where we motivate you stay moving and mindful as temps drop and days get shorter and darker.
Use promo code: 30STRONG when buying an in person membership this Black Friday for an additional 10% off your first month! Buy your membership here
The details:
Strength train (lift weights) 8 times
Endurance train (barre/blast) 8 times
Cardio activities totaling 300 minutes
Restore/Deep breathing/meditation totaling 100 minutes
One of the above are done every day for 30 days straight.
Use our digital challenge tracker to keep up with your progress and share with our online and in person class community!